Where Personal Training Meets Group Fitness Environment
Through ongoing communication with the coach, clients will address the effects of sleep, recovery, nutrition, and schedule on the long-term goal. By constantly aligning with priorities, coaches lead clients towards self-discovery.
One size does not fit all. Everyone is different. Your coach will design your own personal nutritional plan based on your goals. Coaches also provide clients with education around nutrition and guidelines to maximize performance and pursuit of goals.
The purpose of the Assessment is to determine YOUR starting point so that your coach can set you up for long-term success. Everyone is different and it is vital to the success of each client that your coach starts you where you currently are.
After a thorough understanding of your movement patterns, fitness background, lifestyle factors and priorities, and what you are looking to achieve, your coach designs a completely individualized program.